Saturday 5/3 : 7:30am
LOCATION: Ijams Visitors Center
PRICE: FREE
Bring your own mat!

Yoga Class will target flexibility, strength, and balance by using variations of Vinyasa, Hatha, and Power flows. All ages and skill levels are welcome.

Yoga Led by: Hope and Yoga

Followed by "Calm Mind, Open Heart"  

A gentle guided meditation tuning in with nature as our anchor to release stress and reconnect with our intuitive flow.

meditation Guided by: